Summer means sunburned afternoons and dry eyes, excessive sweating, and discomfort in the eyes. Many people complain that this time there is burning sensation in the eyes, discomfort and even watering. Usually we drink cold drinks, fan, use AC to keep the body cool. But eye care is not as careful. However, many people do not understand how dangerous it can be if the eyes become dry on a hot day.
7 ways to prevent dry eyes in summer
7 ways to prevent dry eyes in summer, danger if not careful[/caption]
Dryness in the eyes is not just discomfort (Dry Eyes Discomfort)
Not only irritation or discomfort, but dry eyes also affects eyesight. Working on a computer all day, watching mobile or going out to work in the sun—all add to this problem. But surprisingly, many people do not know that this dry eye problem is more during summer, because the heat of the sun and lack of moisture in the air destroy the normal watery part of the eyes. Awareness is very important in this situation.
Drinking enough water and wearing glasses is essential to prevent dry eyes (Hydration & Sunglasses)
The first and easiest way to prevent dry eyes in summer is to keep enough water in the body. If the body gets enough water, the eyes also produce a normal amount of tears, which keeps the eyes moisturized. But not just drinking water. If you go out in the sun, you should protect your eyes after wearing UVA-protected sunglasses (UV sunglasses). By doing this, the sun’s radioactive rays will not damage the soft tissues of the eyes.
Prevention of dry eyes Artificial drops and proper home environment (Artificial Tears & Humid Air)
Those who have more Dry Eyes problem, they can use over-the-counter (OTC) Artificial Tear Drops. They help maintain the normal watery film of the eye. However, if necessary, an ophthalmologist should be consulted. If there is AC inside the house, it is recommended to use a humidifier, so that there is sufficient moisture in the air. Because the cold and dry air of AC can be harmful to the eyes.
Importance of food, eye wash and screen breaks to prevent dry eyes (Omega-3, Eye Wash & Screen Break)
Foods containing omega-3 fatty acids such as fish, nuts or chia in the diet are beneficial for eye health. In addition, light pressure on the eyes and eye wash with a towel soaked in warm water several times a day gives relief. If you work on the screen for a long time, you should turn your eyes 20 seconds or look out the window every 20 minutes.
Most importantly, if these problems last more than a week, you should contact an ophthalmologist without delay.
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