Causes of High Blood Pressure: 15 Dangerous Causes and Prevention Techniques

What is high blood pressure? (What is high blood pressure?)

Many people do not understand this illness, because there are usually no symptoms in the early stages—so it is called a ‘silent killer’. But if it is not controlled in time, it can lead to serious diseases like heart attack, stroke, kidney failure or eye problems. Therefore, it is very important to check blood pressure regularly, live a healthy life and consult a doctor if necessary.

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Types of high blood pressure (Types of high blood pressure)

Primary (Primary) Hypertension:

This type of high blood pressure is called ‘primary’ or ‘primary hypertension). It usually develops slowly and is caused by various changes in the body over a long period of time. Surprisingly, in 90-95% of cases, no specific cause can be found.

It is a problem that is associated with various factors like genetic factors, age, diet, lifestyle, stress and obesity. Although it does not cause any symptoms immediately, it can have a serious effect on the heart, kidneys and blood vessels over time.

✅ So this type of high blood pressure should not be taken lightly. Regular blood pressure tests, moderate salt intake, physical exercise, weight control and reducing stress—these habits are key to prevention.

Secondary (secondary) Hypertension:

This type of high blood pressure is usually caused by a certain physical problem or disease. For example, thyroid disorders, kidney disease, adrenal gland problems or the side effects of certain drugs can also increase blood pressure. This is called ‘secondary hypertension’ or secondary hypertension.

In this situation, it is very important to identify the root problem and start treatment, otherwise it becomes difficult to control the blood pressure.

Read More: Stop with heart attack in some small habits! UC Davis Health says 8 easy ways to prevent heart disease!

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in high blood pressure genetic or hereditary factors For Causes High Blood Pressure

If someone in your family already has a high blood pressure problem, you may be at risk for this yourself. Because many times our genes have certain characteristics, which create a tendency to increase blood pressure.

Yes, hereditary high blood pressure is not completely prevented, but if the rules are followed in time, it can be completely controlled. A proper lifestyle, a balanced diet and regular health check-ups can be your greatest protection.

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in high blood pressure Lifestyle Impacts (lifestyle effect on high blood pressure)

diet

• Consuming too much salt increases the amount of sodium in the body, which is directly responsible for raising blood pressure.
• Processed foods such as chips, processed meat, instant noodles or frozen foods contain a lot of sodium, excess fat and sugar—which greatly increases the risk of high blood pressure.

Exercise Lack

If you do not exercise regularly, the blood vessels gradually become hard and lose flexibility. As a result, the heart has to work harder than normal, and from there the blood pressure gradually increases.

Mental Pressure he Concern

When you are stressed or anxious, the body releases two stress hormones called cortisol and adrenaline. These hormones increase the heart rate and also increase blood pressure. As a result, if you have stress for a long time, the possibility of high blood pressure increases.

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smoking and drinking (smoking and drinking reason for high blood pressure)

Smoking is a major cause of high blood pressure. The nicotine in cigarettes shrinks the arteries, causing a sudden increase in blood pressure. If one smokes regularly, the arteries can become permanently narrow. As a result, high blood pressure can gradually become permanent, which later increases the risk of heart disease.

Excessive alcohol consumption can be very harmful to the body. It directly disrupts the normal functioning of the heart and also affects the functioning of the liver. As a result, the balance of sodium and fluid in the body is disturbed, which becomes a major cause of blood pressure. Regular and excessive drinking can cause high blood pressure as a permanent problem. So it is important to be careful.

Read More: Pain, back pain or nausea can mean ‘Kidney Stone’, recognize the symptoms!

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Additional weight he Obesity

When excess fat accumulates in the body, the heart has to work harder to pump blood. Blood pressure gradually increases from this extra pressure. Obesity not only increases high blood pressure, but also increases the risk of insulin resistance, high cholesterol and type 2 diabetes. All of this makes blood pressure more uncontrolled. So it is very important to control weight to stay healthy and control blood pressure.

If your BMI (Body Mass Index) is more than 25, you are caught as overweight. And if this value exceeds 30, it clearly indicates obesity. Losing such body weight balance increases the risk of high blood pressure. So keeping BMI under control is an important step in controlling blood pressure.

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Insomnia he sleepy Problem

If you don’t get enough sleep, the stress hormone in the body increases, which can directly increase blood pressure. Not only that, a type of sleep problem called ‘sleep apnea’ can also lead to high blood pressure.

In general, the body itself lowers blood pressure during sleep. But those who sleep only 5-6 hours or less every night, have a high blood pressure or hypertension. So adequate and quality sleep is very important for a healthy heart.

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hormonal Problem

If the balance of some hormones is disturbed, blood pressure may increase. As an example it can be said:

• thyroid Problem: Blood pressure is affected when the thyroid hormone in the body decreases or becomes excessive.
• Cushing syndrome: In this condition, the adrenal gland produces excess cortisol, which can increase blood pressure.
• aldosterone Balance lose: If the kidneys retain more sodium, water accumulates in the body and blood pressure increases.

If you have this type of hormonal problem, regular treatment and monitoring is essential.

Read More: Kidney Stone? Know 8 clear symptoms of kidney stones!

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Age he gendered Impact

As we age, the flexibility or elasticity of our blood vessels decreases, thereby causing problems in the body to control blood pressure. Commonly seen –

• 40 Year Passing of Then The risk of high blood pressure increases gradually.
• women in respect of, the hormone changes that occur in the body after menopause increase the chances of an increase in blood pressure.

For this reason, it is very important to measure blood pressure regularly with age and lead a healthy life.

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in high blood pressure Drugs and chemical effects

• There are some medicines that can unknowingly raise blood pressure. such as—
• • birth control Pill (birth control pills): The hormones in them increase the chances of increasing blood pressure.
  • steroids (Steroids): Long-term use of the body retains water and sodium, which helps to raise blood pressure.
  • congestion removal medication (Decongestants): Some of the drugs taken during colds compress the blood vessels, thereby increasing blood pressure.
• weight minimizing drug (Weight Loss Medication): Many weight loss drugs contain caffeine or sympathomimetic ingredients, which can increase heart rate and cause a sudden increase in blood pressure. Especially for those who are already suffering from high blood pressure, these drugs can be risky.
• Excessive caffeine intake: For example – the caffeine in tea, coffee, energy drinks or cold drinks can temporarily raise blood pressure. Especially if you are sensitive to caffeine, it can have a greater effect.

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in high blood pressure Seasonal and environmental factors

• A lot of water and salt is lost during the body during summer. As a result of this dehydration, the blood pressure in the body can sometimes decrease, and sometimes it may increase suddenly.
• If the level of pollution in the environment is high and due to excessive heat or heat stress, the pressure on the body increases, which directly affects blood pressure.
• For those who live or go in hilly areas, blood pressure may increase due to lack of oxygen. Because the body is then forced to overwork to supply enough oxygen.

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Silent Killer: Symptom besides Gapes blood pressure

Most of the time high blood pressure is silently damaging the body, because there are no clear symptoms—until it becomes a major problem. However, certain warnings or symptoms may occur, such as:

• Frequent or severe headaches
• blurred vision
• Sudden dizziness or feeling free
• abnormal heart rate or chest palpitations

If any of these symptoms occur, it is important to measure blood pressure without delay and consult a doctor. Because early detection can be the key to avoiding major future complications.

Read More: 7 ways to prevent dry eyes in summer, danger if not careful

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Bangladesh High blood pressure Picture

According to a recent survey, one in three adults in Bangladesh suffers from high blood pressure. Worryingly, many of them do not know that they are suffering from this problem.

The research also says that not only the people of the city, but also in the rural areas, the effect of high blood pressure is increasing rapidly. The way the lifestyle and eating habits have changed, this problem has now become a cause of great concern regardless of urban or village.

📊 References:

World Health Organization (WHO)

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hypertension prevention and control techniques

Food he Drink

• Reduce salt intake: Make up the habit of eating 5 grams or less of salt daily.
• Eat more fruits and vegetables: Especially bananas, beets and broccoli – they help in controlling blood pressure.
• Drink enough water: Blood pressure is also normal when the body is hydrated.

Regular Exercise

• Practice walking or cycling for at least 30 minutes every day — it is very useful in controlling blood pressure.
• Regular yoga and meditation (meditation) keeps the mind calm, and blood pressure is also normal.

Mental health Care

• Meditate for a few days to reduce stress — it keeps the mind calm and controls blood pressure.
• Ensure proper sleep by sleeping and filling sleep at a certain time every day.
• If suffering from excessive anxiety or anxiety, consult a psychiatrist without hesitation.

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in high blood pressure When to see a doctor

• If the regular blood pressure is 130/80 or higher.
• If there are symptoms such as dizziness, loss of vision, palpitations.
• If the family has a history of high blood pressure.

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FAQs (Q&A)

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Conclusion

High blood pressure is a kind of silent killer, which silently harms our body. But it is completely possible to deal with this disease through awareness, healthy living and regular blood pressure measurement. So don’t forget, regular blood pressure checks and good habits will make you healthy and long-lived.